-11kg fat, visible abs for first time
New father reclaims his physique while juggling parenthood, building sustainable habits that fit family life.
Lose the 'dad bod' accumulated during partner's pregnancy, build a physique his kids can be proud of, and create sustainable habits that work around family commitments.
4x 45-minute sessions per week. Upper/Lower split optimized for time efficiency. Minimal equipment requirements so home sessions possible when needed. Progressive overload with compound focus.
Family-friendly meals — no separate 'diet food'. Meal prep strategies for new parents. Flexible timing around baby's schedule. Focus on habit building over perfection.
Starting weight: 92kg → Ending weight: 81kg
Body fat: ~26% → ~14%
Bench press: 60kg → 90kg
First pull-up achieved at week 12
Maintained results for 6+ months post-program
"My son is going to grow up with a father who leads by example. That's worth more than any number on the scale."— Chris P.
Ready to achieve results like Chris P.? Apply now to start your journey.
