-14kg body fat, +8kg on squat 1RM
42-year-old finance executive drops 14kg while building strength, despite 60+ hour work weeks.
Lose significant body fat while maintaining muscle mass, improve energy levels for demanding career, and fit into wedding suit from 10 years ago.
3x per week full-body sessions designed for hotel gyms. Focus on compound movements with injury-proofing protocols. Progressive overload tracked via app with video form checks. Added 10,000 daily steps target for NEAT.
Flexible macro targets (not rigid meal plans). Restaurant dining guidelines provided. Focus on protein-first eating with strategic carb timing around training. No foods off-limits — sustainable approach.
Starting weight: 98kg → Ending weight: 84kg
Body fat: ~28% → ~16%
Waist: 40" → 34"
Energy levels: 3/10 → 8/10 (self-reported)
Sleep quality dramatically improved
"I've tried every PT in London. This is the first time I've actually kept the weight off. The system just works."— James M.
Ready to achieve results like James M.? Apply now to start your journey.
